Foot care is the part of running preparation that almost nobody plans for — yet it ends more seasons than tired legs or busy schedules. From heel-lock lacing and blister prevention to callus management, shoe lifespan, and daily stretching, the Orthopodo podiatry team shares eight practical habits that keep runners on the road. Small disciplines, applied consistently, make the difference between a season that holds together and one that does not.

Egyptian, Greek, or Roman. Your foot shape determines where you feel pain, how you move, and which shoes actually work. Find yours and everything clicks.